It is impossible to avoid stress completely, but too much stress or stress that is prolonged can begin to affect the marriage between two people. Marriage is established on communication, trust and emotional support and stress can negatively affect every aspect as we have seen.
1. Communication Breakdown
It is also important to state that when the levels of stress are high then the communication might also be affected. An individual under stress may change their behavior and become more sensitive, easily angered or moody easily, or isolated easily in relation to the partner. This can lead to confusion, quarrels or feelings of abandonment, distance between spouses is bound to occur.
2. Decreased Emotional Intimacy
Stress causes people to become emotionally detached because they tend to concentrate on their problems. This can include: … decreased affection, empathy or interest in the needs of each other making one or both of the partners feel abandonment or lack of love.
3. Physical Health Impacts
The symptom of chronic stress deteriorates physical wellbeing, causing such symptoms as fatigue, sleep deficits or lack of, and others. Sexual or affectionate contact will be affected when one partner is likely to get infected or has flu-like symptoms, all these change the complexion of the marriage.
4. Increased Conflict
Stress can also increase agreeableness and anger, making it easier for partners to have conflicts and for those conflicts to be somewhat more severe. Small issues may turn into a big deal and that may not augur well in the relationship between the two.
5. Financial Strain
If the stress is due to financial problems, then it becomes that much more difficult to manage. Whenever there is conflict regarding the use or lack of use of money, rise of money issues or failure in meeting certain financial expectations puts a lot of stress on the relationship.
6. Reduced Physical Intimacy
Fatigue can reduce interest in sex and this has an indication that stress decreases sexual desire. Lack of intimacy results in rejection or insecurity which worsens the existing marital relationship between the two spouses. To get support for these problems it is evident to get the help of a sex therapist in Dubai for advice.
Healthy Ways Of Handling Stress In Order To Save Your Marriage
- Open Communication: Discuss your emotions and microaggressions with your partner and invite them to do the same. Open discussions can make both of them realize the other person is there to support them.
- Prioritize Quality Time: Spend time with your partner in ways which deepens the bond you have, like going out on dates, doing things you both love, or going for a walk.
- Seek Support: You are never too young or too old for someone to help you out. This can be confiding in friends or relatives, visiting a counselor, or using stress management tools.
- Practice Stress-Reduction Techniques: Some exercises include exercise, meditation, journaling among others which go a long way in reducing stress.
- Address Stressors Together: Whether it’s money concerns, issues with children, or pressure at the workplace, changing stressors into stress management tools not only strengthens your partnership but also brings you closer together.
Couples should understand that stress comes as a package but taking note of how it impacts your marriage can help save your relationship from stress-induced destruction. To explore your options, try relationship counselling Dubai as it can help you better understand your stress triggers and develop coping mechanisms to help improve your relationship.
